Helpful co-workers get me through another busy week.
A relatively comfortable flat 3 miles, and missing my running partner (for reasons beyond not having company on my runs).
End of an era with my hairdresser/friend. It's been, gee, 7 or 8 years worth of haircuts and chats. Thinking good thoughts for a speedy recovery and better health and a happy future for her.
Noticing a little hazy head, a little dyslexia, a little irregular/rapid heartbeat.
Thankful for my orange boys.
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